Weigh In record (no journal entry) for 07 January 2020
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2999 kcal
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Fat: 149.98g | Prot: 205.00g | Carbs: 222.30g.
Breakfast: Avocado, Kaki, Dulano Rohschinken Light, American Sandwich Vollkorn, Gekochtes Ei. Lunch: Myline Eiweißpulver Vanille, Leinsamen, Extra Natives Olivenöl, Brokkoli, Lidl Mandelkerne Naturbelassen, Äpfel, Rote Paprika, Salakis Feta Light. Dinner: Dulano Delikatess Lachsschinken, Banane, Brokkoli, Trawlic Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Schokolade 90%, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 2.8 kg a Week
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