Weigh In record (no journal entry) for 07 January 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1077 kcal
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Fat: 37.10g | Prot: 105.34g | Carbs: 88.82g.
Breakfast: Melão Amarelo, Melão Amarelo, Ovo Cozido, Piracanjuba Leite Zero Lactose (200ml). Lunch: Filé de Frango Grelhado, Abobrinha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batata Doce, Berinjela Cozida. Dinner: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Goiaba, Verde Campo Queijo Minas Padrão Lacfree. more...
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Gaining 0.1 kg a Week
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cristianeiatauro's Weight History
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