Und das nach der ersten Nachtschicht, da bin ich praktisch 24h munter und esse somit 4 mal 😴 yeahhh 🎈
|
110.2 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
394 kcal
|
Fat: 5.80g | Prot: 77.28g | Carbs: 11.09g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Spitzpaprika, Zucchini, Spargel (Frischware), Bofrost Seelachsfilet (Köhler) , Lidl Party Garnelen. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flikflaks's Weight History
|