Weigh In record (no journal entry) for 07 January 2020
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56 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1306 kcal
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Fat: 46.85g | Prot: 41.62g | Carbs: 192.06g.
Breakfast: Subway M&M Cookies. Lunch: Brown Rice, Cooked Spinach (Fat Added in Cooking). Dinner: RA Sushi Dragon Roll. Snacks/Other: Gallo Salame Light Italian Dry Salame, Giant Food Bananas (Large). more...
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Losing 31.5 kg a Week
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sophie713713's Weight History
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