Weigh In record (no journal entry) for 07 January 2020
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2614 kcal
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Fat: 106.07g | Prot: 165.58g | Carbs: 238.85g.
Breakfast: Myprotein Peanut Butter, Buitoni Granfetta Integrale. Lunch: Zucchine, Olio Extra Vergine di Oliva, Amadori Hamburger di Pollo , Barilla Pasta, Mutti Pomodorini Ciliegini. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Broccoli Beppe, Albume d'uovo Cotto, Uovo, Aia Sovracoscia Pollo senza Pelle, Despar Riso Basmati Fino. Snacks/Other: Hero Miele , Myprotein Peanut Butter, Exquisa Fiocchi di Latte senza Lattosio. more...
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Losing 2.1 kg a Week
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