Weigh In record (no journal entry) for 07 January 2020
|
66.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1059 kcal
|
Fat: 35.23g | Prot: 85.12g | Carbs: 99.11g.
Breakfast: Bruschetta, Salada de Frutas, Dymatize Nutrition Iso 100 Whey Protein. Lunch: Camil Feijão Preto Cozido, Alface, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bruschetta, Hambúrguer Caseiro, Alface, Vagem Cozida, Hambúrguer Caseiro. Snacks/Other: Elma Chips Ovinhos de Amendoim, Maçã, Nutrata Whey Grego Bar Beijinho , Salada de Frutas. more...
|
Losing 1.8 kg a Week
|
|
|