Weigh In record (no journal entry) for 07 January 2020
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115.9 kg
Lost so far: 1.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1580 kcal
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Fat: 90.98g | Prot: 157.12g | Carbs: 28.65g.
Breakfast: Ovo. Lunch: Pepino (Descascado), Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sopa de Tomate, Aurora Linguiça Toscana, Ovo, Sadia Mussarela, Bacon. more...
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Losing 5.6 kg a Week
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