Weigh In record (no journal entry) for 07 January 2020
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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963 kcal
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Fat: 41.88g | Prot: 66.78g | Carbs: 82.98g.
Breakfast: Singkong, Garam, Gula Merah, Apel, Terung Dimasak. Lunch: Telur Ceplok, Ikan Asin, Nasi Jagung. Dinner: Kelapa, Telur Ceplok, Terung Dimasak, Kalbe Slim & Fit. more...
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2666 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Running (jogging) - 8/kph - 5 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ameliawidya's Weight History
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