Weigh In record (no journal entry) for 07 January 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1321 kcal
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Fat: 85.03g | Prot: 57.45g | Carbs: 34.57g.
Breakfast: Hacendado Aceite de Coco Virgen Extra, Hacendado Leche de Almendras Zero, Café. Lunch: Danone Yogur Soja, Hacendado Espinacas Congeladas en Porciones, Bute Island Creamy Sheese (Cheddar Style Spread), Hacendado Soja Texturizada Grano Fino, Hacendado Salteado De Setas Cultivadas. Dinner: Aceite de Oliva, Hacendado Nuez Pecana, Eroski Aguacate, Mercadona Tofu. Snacks/Other: Vino Blanco de Mesa. more...
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Losing 2.1 kg a Week
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