kimansse's Journal, 07 Jan 20

kimansse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

100 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1083 kcal

Fat: 35.03g | Prot: 44.80g | Carbs: 149.80g. Breakfast: Combro, Bubur Ayam. Snacks/Other: Cilok, Nextar Brownies. more...

2935 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimansse's Weight History

View Complete History

kimansse's Journal, 07 Jan 20

Submit a Comment

kimansse's Weight History