Weigh In record (no journal entry) for 07 January 2020
|
56.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1255 kcal
|
Fat: 51.31g | Prot: 73.52g | Carbs: 129.99g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Arrosto di Tacchino, Taccole, Jocca Fiocchi di Latte. Dinner: Banana, Minestra di Legumi, Pecorino, Conad Gallette di Mais Biologiche. Snacks/Other: Mandorle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violettafae's Weight History
|