Weigh In record (no journal entry) for 07 January 2020
|
69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
3263 kcal
|
Fat: 128.99g | Prot: 142.40g | Carbs: 393.31g.
Breakfast: Tahu Isi, Tahu Goreng, Tempe Mendoan, Bakwan, Es Teh, Nasi Putih, Soto Ayam. Lunch: Tahu Isi, Tahu Goreng, Bakpia, Roti Isi (Campur Kering, Komersial), Sari Roti Roti Isi Coklat, Kapal Api Special Mix. Dinner: Tahu Goreng, Tahu, Tahu Kukus, Sari Roti Roti Tawar (2), Bakpia, Kapal Api Special Mix. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad wildan's Weight History
|