Weigh In record (no journal entry) for 07 January 2020
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68.2 kg
Lost so far: 17 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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881 kcal
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Fat: 38.27g | Prot: 62.28g | Carbs: 64.95g.
Breakfast: Garant Rökt Kyckling, Salakis Turkisk Lättyoghurt, Wasa Sport Knäckebröd, Arla Mild Kvarg Vanilj, ICA Hallon Frysta. Lunch: Sprite Sprite Zero, Cocktailtomater. Dinner: Blandfärs, Blandad Sallad, ICA Crème Fraiche, ICA Tortilla. Snacks/Other: Jakobsdals Mor Matildas Kokta Skinka, Lätta Lättmargarin, Pågen Durum Lantbröd . more...
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Losing 4.2 kg a Week
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inapersson11's Weight History
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