Weigh In record (no journal entry) for 07 January 2020
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1772 kcal
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Fat: 92.37g | Prot: 71.83g | Carbs: 135.86g.
Breakfast: Danubio Requeijão Cremoso Light, Marilan Magic Toast Integral, 3 Corações Cappuccino Diet. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Castanhas de Caju, Heineken Cerveja Heineken (250ml), Minestrone. Snacks/Other: Folhados, Rei do Mate Pão de Batata com Requeijão. more...
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Losing 1.8 kg a Week
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Foco Silvia's Weight History
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