Weigh In record (no journal entry) for 07 January 2020
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106 kg
Lost so far: 8.7 kg.
Still to go: 106 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2728 kcal
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Fat: 120.75g | Prot: 155.83g | Carbs: 250.45g.
Breakfast: Arroza Wafle Ryżowe Paprykowe, Galbani Mozzarella. Dinner: Kraina Wędlin Kaszanka Wieprzowa, Kotlet Drobiowy, Zupa Pomidorowa z Makaronem, Niskokaloryczna Śmietanka. Snacks/Other: Dr Gerard Pryncypałki White, Muller Mullermilch Protein, Pilos Mleko 1,5%, SFD WPC Plus Protein Instant. more...
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Losing 0.7 kg a Week
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