natashka_056's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

85.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1229 kcal

Fat: 62.23g | Prot: 49.32g | Carbs: 118.97g. Breakfast: Кофе Латте, Овсянка на Воде с Молоком, Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте. Lunch: Окрошка. Dinner: Запеченный или Жареный Лосось, Три Правила Рис с Овощами по-Гавайски. Snacks/Other: Вкусландия Пломбир Грецкий Орех с Кленовым Сиропом. more...

1608 kcal

Exercise: Шаги - 11 hours, Bike Machine (Cycling) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

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natashka_056's Journal, 07 Jan 20

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