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😥
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82.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1323 kcal
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Fat: 51.30g | Prot: 69.17g | Carbs: 128.38g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Laranja Lima, Abobrinha Cozida, Contra-filé Grelhado, Quero Feijão Carioca , Prato Fino Arroz Integral (15g), Tio João Arroz Integral Cozido, Rabanetes. Dinner: Pastel de Carne, Cerveja. Snacks/Other: Banana Prata, La Violetera Nozes, Laranja Lima. more...
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2116 kcal
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Exercise:
caminhada acelerada - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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