Weigh In record (no journal entry) for 07 January 2020
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47.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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587 kcal
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Fat: 18.54g | Prot: 25.14g | Carbs: 79.66g.
Breakfast: Pepes Tahu, Nasi Putih. Lunch: Nasi Putih, Pepes Tahu. Dinner: Pengganti Krim (Bubuk), Pepes Tahu, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 5.6 kg a Week
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Nur Layli's Weight History
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