Weigh In record (no journal entry) for 07 January 2020
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83 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1216 kcal
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Fat: 37.63g | Prot: 218.81g | Carbs: 681.79g.
Breakfast: Kiwi Fruit, شوفان لينو سريع التحضير, جهينه زبادي لايت , Apple, Strawberries , Banana, Honey , Nescafe نسكافيه 3 في 1, لينو بسكوت شوفان بالكاكاو. Lunch: Mixed Salad Greens, سمك بوري مشوي. Snacks/Other: Yachtwurst with Pistachio Nuts (Cooked) , Apple, Tangerine. more...
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Losing 1.4 kg a Week
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Doaa.Sabry's Weight History
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