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lowcarb 33
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84.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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813 kcal
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Fat: 62.76g | Prot: 51.39g | Carbs: 10.74g.
Breakfast: Café Brasileiro Café, Ovo Frito, Bacon. Lunch: Bacon, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abacate, Costela Bovina Assada. more...
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Gaining 7.7 kg a Week
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