Weigh In record (no journal entry) for 07 January 2020
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1700 kcal
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Fat: 53.25g | Prot: 101.46g | Carbs: 209.99g.
Breakfast: Manggis, Apel, Buah Naga, Martabak Telur. Lunch: Cumi-cumi, Sayur Asem, Ayam Goreng. Dinner: Cilok, Dada Ayam, Tempe Goreng, Tahu Goreng. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.4 kg a Week
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Rizki Rastafara's Weight History
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