Weigh In record (no journal entry) for 07 January 2020
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75.7 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1867 kcal
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Fat: 92.53g | Prot: 144.72g | Carbs: 113.57g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 龜甲萬 甘醇醬油, 牛頭牌 沙茶醬, 全聯 冷凍青花菜, 全家 鮭魚味噌湯, 全家 匈牙利香草烤雞腿, 花蓮縣餅 奶油酥條. Dinner: 雞蛋, 中華 火鍋豆腐, 板腱牛排, 龜甲萬 甘醇醬油, 全聯 冷凍青花菜, 金蘭 烤肉醬, 康寶 港式酸辣濃湯. Snacks/Other: 統一 統一脆麵. more...
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Gaining 0.4 kg a Week
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