Weigh In record (no journal entry) for 07 January 2020
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1079 kcal
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Fat: 55.78g | Prot: 14.13g | Carbs: 138.82g.
Breakfast: Песочное Печенье, Мандарины, Песочное Печенье, Мандарины. Lunch: Масло Подсолнечное, Морковь, Капуста, Морковь, Капуста. Dinner: Масло Подсолнечное, Морковь. more...
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2076 kcal
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Exercise:
шаги - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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