Weigh In record (no journal entry) for 07 January 2020
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2180 kcal
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Fat: 87.23g | Prot: 71.03g | Carbs: 282.47g.
Breakfast: Lontong, Pastel, Tahu Goreng, Tempe Goreng, Bakwan. Lunch: Ubi Goreng, Cireng. Dinner: Martabak Telur, Martabak Manis. more...
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Losing 2.1 kg a Week
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rafidahizzatul's Weight History
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