Weigh In record (no journal entry) for 07 January 2020
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60 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1155 kcal
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Fat: 22.38g | Prot: 102.47g | Carbs: 134.41g.
Breakfast: Indonesian Bitter Bean, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1). Lunch: Aice Chocolate (Es Susu Lapis Cokelat), Soft Silken Tofu , Cooked Green String Beans, Cooked Carrots, Kobe Bon Cabe Sambal Tabur, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Ikan Teri Kering , Brown Rice, Peanut Brittle. Dinner: Indonesian Salak, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indomaret Pisang Ambon. more...
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1651 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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idasulistiana27's Weight History
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