Weigh In record (no journal entry) for 07 January 2020
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81.6 kg
Lost so far: 24.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1003 kcal
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Fat: 37.16g | Prot: 44.71g | Carbs: 119.76g.
Breakfast: Nescafe Classic, Chicken Breast. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Tomato Sauce, Nasi Putih. Snacks/Other: Indonesian Mud Cake. more...
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Losing 2.3 kg a Week
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losschan's Weight History
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