Weigh In record (no journal entry) for 07 January 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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870 kcal
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Fat: 33.89g | Prot: 58.53g | Carbs: 81.26g.
Lunch: Ubi Goreng, Hati Ayam, Telur Puyuh, Tempe Goreng, Nasi Putih, Soto Ayam. more...
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Losing 0.3 kg a Week
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hasrin citra utami's Weight History
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