Weigh In record (no journal entry) for 07 January 2020
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92.7 kg
Lost so far: 3.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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905 kcal
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Fat: 31.95g | Prot: 76.63g | Carbs: 80.53g.
Breakfast: Crepioca. Lunch: Abobrinha, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Lentilhas. Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Mangas, Banana Caturra, Laranjas, Chá (Infusão). more...
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Gaining 0.7 kg a Week
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Desprinda's Weight History
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