Weigh In record (no journal entry) for 07 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1516 kcal
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Fat: 43.82g | Prot: 92.96g | Carbs: 191.37g.
Breakfast: Fried Egg, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2), Grapes, Chicken Vegetable Soup, Fried Floured or Breaded Fish, Watermelon. more...
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Losing 2.3 kg a Week
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