Weigh In record (no journal entry) for 07 January 2020
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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697 kcal
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Fat: 31.72g | Prot: 23.14g | Carbs: 83.60g.
Breakfast: Tempe Mendoan, Bakwan, Tahu Isi. Lunch: Bubur Kacang Hijau. Dinner: Nasi Goreng Ayam, Lontong Sayur. Snacks/Other: Apel Granny Smith, Aice Mochi Durian, Rempeyek. more...
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Losing 0.2 kg a Week
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laylanur's Weight History
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