Weigh In record (no journal entry) for 07 January 2020
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57 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1059 kcal
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Fat: 49.07g | Prot: 35.31g | Carbs: 130.03g.
Breakfast: Dendeng Sapi, Es Teh, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe Goreng. Dinner: Pisang Goreng, Kwetiau. more...
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steady weight
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