Weigh In record (no journal entry) for 07 January 2020
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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726 kcal
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Fat: 22.63g | Prot: 15.81g | Carbs: 117.37g.
Breakfast: Rempeyek, Ote-ote, Pecel, Nasi Putih. Lunch: Teh Manis, Donat Dilapisi Gula. Dinner: Serabi. more...
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Losing 0.4 kg a Week
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atiek.k208's Weight History
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