Weigh In record (no journal entry) for 07 January 2020
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60.2 kg
Lost so far: 28.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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442 kcal
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Fat: 17.46g | Prot: 25.78g | Carbs: 47.01g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья. more...
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Gaining 0.5 kg a Week
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