Weigh In record (no journal entry) for 07 January 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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592 kcal
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Fat: 21.77g | Prot: 43.87g | Carbs: 54.67g.
Breakfast: Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter, Russin (Kärnfria). Lunch: Russin (Kärnfria), Valio Laktosfri Lättyoghurt, ICA Gott Liv Valnötter. Dinner: Kokt Ägg. Snacks/Other: Carlsberg Alkoholfri Öl. more...
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Losing 0.4 kg a Week
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