Weigh In record (no journal entry) for 07 January 2020
|
95.9 kg
Lost so far: 24.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
588 kcal
|
Fat: 26.76g | Prot: 51.05g | Carbs: 40.86g.
Lunch: Couve-Flor Refogado, Abobrinha Refogada, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Verde Campo Natural Whey Cookies And Cream, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Morangos, Mirtilos, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada. more...
|
|
2568 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bfelixfarias's Weight History
|