Weigh In record (no journal entry) for 07 January 2020
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120.4 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1893 kcal
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Fat: 108.50g | Prot: 117.85g | Carbs: 96.81g.
Breakfast: Burger King Hash Browns (Small). Lunch: Sea Quest Tilapia, Burger King Onion Rings (Value), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Applebee's Mushroom Swiss Burger. Snacks/Other: Light Beer. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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