Weigh In record (no journal entry) for 06 January 2020
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101.5 kg
Lost so far: 52.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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795 kcal
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Fat: 48.66g | Prot: 70.77g | Carbs: 18.30g.
Breakfast: Fage Total 5% Greek Yogurt , Starbucks Nitro Cold Brew (Tall). Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Sargento Classic Mexican 4 Cheese, Scrambled Egg (Whole, Cooked) , Scrambled Egg . more...
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Gaining 0.5 kg a Week
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Ternulloj's Weight History
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