Weigh In record (no journal entry) for 07 January 2020
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55.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1029 kcal
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Fat: 47.47g | Prot: 60.57g | Carbs: 85.07g.
Breakfast: Prozis Protein Muffins Peanut Butter. Lunch: Prosciutto Crudo, Prozis Bagel Muesli. Dinner: Olio Extra Vergine di Oliva, Crai Contorno Grigliato Surgelato, Uovo. Snacks/Other: Grana Padano Grana Padano, ProAction Pink Fit Bar. more...
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Losing 2.1 kg a Week
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valepisco's Weight History
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