Weigh In record (no journal entry) for 07 January 2020
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62.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1477 kcal
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Fat: 63.06g | Prot: 73.78g | Carbs: 156.46g.
Breakfast: Arla Herrgårdsost 28%, Nutrilett Chocolate Shake. Lunch: Valio Kvarg Citron, Bregott Bregott Ekologisk, Arla Herrgårdsost 28%, Wasa Surdegsknäcke. Dinner: Kungsörnen Spaghetti, Köttfärssås. Snacks/Other: Kranvatten, Mandlar. more...
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Losing 0.4 kg a Week
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Annascorner's Weight History
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