Weigh In record (no journal entry) for 08 January 2020
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1120 kcal
|
Fat: 27.03g | Prot: 67.88g | Carbs: 156.35g.
Breakfast: Hard-Boiled Egg , Soy Sauce, Firm Silken Tofu . Lunch: Soy Sauce, Brown Rice (Medium-Grain, Cooked) , White Rice (Short-Grain, Cooked) , Kongbap Multi Grain Mix, Teriyaki Sauce , Cooked Yellow Corn, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Eaten). Snacks/Other: Chocolate Sponge Cake, Finna Kerupuk Udang, Fuji Apples. more...
|
|
1448 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|