Weigh In record (no journal entry) for 07 January 2020
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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284 kcal
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Fat: 19.25g | Prot: 9.09g | Carbs: 20.37g.
Breakfast: Knorr Caldo de Pollo, Del Fuerte Puré de Tomate Condimentado, Cebolla Frita, Chile Serrano, Ajo, Ponderosa Chorizo de Cerdo, Tomates Rojos. more...
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Losing 7 kg a Week
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helenketo's Weight History
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