seunghoya365's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

60 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1697 kcal

Fat: 56.27g | Prot: 248.90g | Carbs: 43.55g. Lunch: 오이 (껍질 포함), 엑스트라 버진 올리브 오일, 양상추, 청경채, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 계란 오믈렛 또는 스크램블드 에그, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살. Snacks/Other: 닭가슴살. more...

1915 kcal

Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 2.8 kg a Week

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seunghoya365's Journal, 08 Jan 20

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