Weigh In record (no journal entry) for 08 January 2020
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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561 kcal
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Fat: 6.19g | Prot: 50.33g | Carbs: 80.51g.
Breakfast: Kurma, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Putih Telur Matang. Lunch: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tahu Kukus, Bakso Ikan, Bihun (Dimasak). more...
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2499 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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