Weigh In record (no journal entry) for 08 January 2020
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61.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1226 kcal
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Fat: 47.26g | Prot: 76.34g | Carbs: 119.49g.
Breakfast: Tumis Kangkung, Telur Goreng, Nasi Putih. Lunch: Telur Puyuh, Bubur Manado, Pentol. Dinner: Lalapan, Nasi Putih, Daging Ayam (Panggang). Snacks/Other: Telur Puyuh. more...
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Gaining 0.7 kg a Week
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Elens Black's Weight History
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