Weigh In record (no journal entry) for 08 January 2020
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1150 kcal
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Fat: 75.48g | Prot: 42.73g | Carbs: 83.95g.
Breakfast: 防彈咖啡. Lunch: 炸年糕, 炒杏鮑菇, 大陸妹, 蔬菜春卷, 地瓜, 木耳, 花椰菜, 荷包蛋, 馬鈴薯沙律加雞蛋. Dinner: 7-11 大冰拿, 炒南瓜, 炒杏鮑菇, 番茄, 木耳, 花椰菜, 荷包蛋, 菠菜. more...
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Gaining 4.9 kg a Week
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dd0929075781's Weight History
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