Weigh In record (no journal entry) for 07 January 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1484 kcal
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Fat: 58.17g | Prot: 111.47g | Carbs: 123.37g.
Breakfast: Café com Leite Integral, Vigor Requeijão Light, Salame de Carne de Porco (Seco ou Duro), Crepioca. Lunch: Aipo Cozido, Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Tirol Leite Integral, Growth Supplements Whey Protein Doce de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Batata Inglesa Cozida. Snacks/Other: Lacta Bis (30g), Café com Leite Integral, Orquídea Biscoito Caseiro Doce. more...
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2015 kcal
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Exercise:
Kangoo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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CrisTina2589's Weight History
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