Weigh In record (no journal entry) for 08 January 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1714 kcal
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Fat: 63.36g | Prot: 111.78g | Carbs: 175.07g.
Breakfast: Pisang Molen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan). Lunch: Bakso dengan Saus (Campuran), Pepes Tahu, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk, Cedea Fish Roll, Ampela, Hati Ayam, Tempe Orek. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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Vino Seftiyan's Weight History
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