Weigh In record (no journal entry) for 08 January 2020
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3243 kcal
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Fat: 141.37g | Prot: 135.07g | Carbs: 367.92g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Lemon, Madu. Lunch: Tempe Orek, Udang Goreng, Sayur Campuran, Maicih Keripik Singkong, Pisang Goreng, Gula Merah, Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Nescafe Classic, Bakpao, Martabak Telur. more...
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Gaining 2.1 kg a Week
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