Weigh In record (no journal entry) for 08 January 2020
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59 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1130 kcal
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Fat: 35.35g | Prot: 48.47g | Carbs: 160.00g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Indocafe Cappuccino. Lunch: Indonesian Salak, Fried Tofu , Mr. Bread Roti Manis Coklat Keju, Bango Kecap Manis, Kobe Boncabe, Egg Omelet or Scrambled Egg with Vegetables, Brown Rice, Makananku A.Tahu Putih. more...
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1623 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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idasulistiana27's Weight History
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