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55.55公斤，24.5%
血糖91，昨天吃很多，中午還吃一顆釋迦
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55.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1297 kcal
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Fat: 72.00g | Prot: 96.21g | Carbs: 89.02g.
Breakfast: 洋車前仔（三實）, Morsels黑巧克力豆, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, 無糖豆漿, 安佳 鮮奶油, 雞蛋. Lunch: 烤豬肉, 炒青菜. Dinner: 炒青菜, 番茄炒蛋, 毛豆仁（龍鳳含纖維）, 全家 義式經典嫩雞胸. Snacks/Other: 比菲多 優意思頂級膠原蛋白牛奶優格. more...
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Gaining 1.1 kg a Week
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